Integrative Bodywork and Somatic Therapy in Trinidad, CA
Trauma-informed therapy for women navigating chronic pain, big transitions, hormonal shifts, burnout, or emotional imbalance, when conventional paths haven't been enough.
Gentle, fully clothed sessions working to befriend the nervous system and create a better relationship with the body; supporting healing and emotional well-being online and in-person.
Does one of these reflect your reality?
You feel anxious or "on edge" in your body, even when life looks fine.
You've done the inner work, but you still feel stuck in the same patterns.
Your nervous system feels stuck in overdrive: poor sleep, easy startle, always "on."
Chronic pain, fibromyalgia, autoimmune symptoms, or migraines aren't responding to what used to help.
Grief, perimenopause, or a big transition is hitting harder than you expected.
“By changing how we manage emotions, it is possible to change the experience of pain itself.”
- Sylvia Gustin
Director of the Centre for Pain IMPACT at NeuRA
and Director of the NeuroRecovery Research Hub at University of New South Wales
What I Offer
Deeply transformative sessions to release physical, mental, and emotional pain. Using a blend of research based modalities, we'll support your nervous system, nurture alignment in your body, and create space for you to move forward with clarity and ease.
Transforming Touch®
Somatic therapy sessions for unresolved trauma (including developmental and childhood trauma) that support nervous system regulation, safety, connection, resilience, autonomy and the development of new neural pathways.
Nervous System Co-regulation Group
A guided online space to practice regulation together, build resilience, and feel less alone in your healing.
Integrative Bodywork
One on one bodywork sessions targeting the integration of structural and/or postural changes in long held patterns of pain and stress, that support your body’s natural healing directives.
Rose Elixir
A gentle plant ally to support your nervous system between sessions. (Coming soon)
Additional offerings: Craniosacral Therapy, Myofascial Release, and Integrative Bodywork.
“Every session we have brings about a measure of change physically and emotionally. It has been so helpful during this time of isolation to reset my attitude and expectations each week and to rest and heal my body.”
- Carol L.
It’s time to change the way you look at pain.
A new understanding, cutting edge therapy and a collaborative approach can reveal the parts of you that when supported can bring lasting changes and support your healing.
Schedule your free consultation →
