Sessions target the release of restrictive tissues throughout the body, whether connective tissue or fascia, and scar tissue. By bringing lite, sustained pressure to restrictions, we improve mobility, correct dysfunction, and alleviate pain. Supporting the fascial system corrects the physical structure and function of the body, while improving overall energy efficiency and expenditure. The fascia, is one piece of tissue surrounding everything inside of you, and it can be seen as an extended sensory organ working synergistically with the vagus nerve, subsequently affecting autonomic nervous system regulation. Myofascial Release is a necessary part of healing in order to “free the body”. It is essential when addressing injuries, surgeries, overuse patterns, chronic pain, and postural challenges, it’s altering the pulleys and levers of the body as it frees the tissues from restriction.

Book now →

Sessions are a protocol based, trauma informed approach to supporting the nervous system and the body in moving through day to day life while increasing resilience, agency, and autonomy. Lite, non-invasive touch to key areas of the body, reduces energy resources being misdirected to support your “survival response” , and redirects those resources to healing. Repair of early life experiences and developmental gaps is supported in these sessions. Early adversity can leave us with incomplete development that can create daily challenges not easily recognized as developmental issues but instead will be labeled as personality or behavioral issues. Anxiety, poor self esteem, hypersensitivity, sensory overload, aggression, fear, social and emotional immaturity, hyperreactivity phobias, eating disorders, speech and articulation problems, poor motor skills, diffuculty with hand-eye coordination, poor muscle tone, postural issues, gastrointestinal issues, fidgeting, poor concentration, sickness and so much more.

Book now →

A therapeutic modality that balances your central nervous system assisting with communication between the brain and body. The sessions target anatomy bringing direct intention, attention and awareness to your health challenges through lite, intentional contact to the areas in the head and body that are involved and need support to heal. Craniosacral Therapy can help address back and neck pain, pelvic floor dysfunction, TMD, synus issues, traumatic brain injury(TBI), Headaches/Migraines, physical stress, fibromyalgia, sciatica, birth trauma, sleep issues, emotional duress, tinnitus(ringing in the ears), vertigo, post surgical procedures, and so much more.

The implications for Craniosacral Therapy are without boundaries. My personal experience with CST has helped me reveal and heal experiences that have been embedded into my body affecting my function and comfort, my energy, my heart, and my entire quality of life.

Book now →

Touch softens, regulates, and invites integration to the various parts of you that are needing support to heal. These sessions are an integral part of healing; fostering release, repair, reset, and the uptake of new organization for the tissues and structures, as the brain and body are changing.

Modalities may include hot stone, shiatsu, ayurveda, swedish, reiki, lomi lomi, somatic emotional clearing, sports and thai massage, as well as the ones listed above.

Book now →